Ge Baek - Movements 44
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Ready Posture: Parallel Ready Stance
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Ge-Baek is named after Ge-Baek, a great general in the Baek Je Dynasty (660 AD). The diagram represents his severe and strict military discipline.
1. Move the right foot to the Back forming a right L-stance toward the Front while executing a checking block to the Front with an X-knife-hand.
2. Execute a low twisting kick to the Front with the right foot, keeping the position of the hands as they were in 1.
3. Lower the right foot to the Front forming a right walking stance toward the Front while executing a middle punch to the Front with the right fist.
4. Execute a middle punch to the Front with the left fist while maintaining a right walking stance toward the Front. Perform 3 and 4 in a fast motion.
5. Move the right foot to the Back forming a left walking stance toward the Front while executing a high block with the left forearm.
6. Execute a low block to the Front with the left forearm while maintaining a left walking stance toward the Front. Perform 5 and 6 in a connecting
motion.
7. Execute a high block to 45 degrees between the Front and A with a double arc-hand while looking through it and maintaining a left walking stance
toward the front.
8. Turn the face toward the Front while forming a right bending ready stance A toward the Front.
9. Lower the left foot to 45 degrees between the Front and A to form a sitting stance while executing a scooping block with the left palm.
10. While maintaining a sitting stance, execute a middle punch with the right fist. Perform 9 and 10 in a continuous motion.
11. While maintaining a sitting stance, execute a front strike with the left back fist.
12. Move the right foot halfway to the left foot and then move the left foot to the Back forming a right L-stance toward the Back while executing a middle
guarding block to the Back with the knife-hand.
13. Execute a low front snap kick to the Back with the left foot, keeping the position of the hands as they were in 12.
14. Lower the left foot to the Back forming a left low stance toward the Back while executing a high thrust to the Back with a left flat fingertip.
15. While maintaining a left low stance, execute a high thrust to the Back with a right flat fingertip.
16. Execute a middle side piercing kick to the Back with the right foot while pulling both hands in the opposite direction.
17. Lower the right foot to the Back forming a right L-stance toward the Front while executing a middle guarding block to the front with the forearm.
18. Turning 180 degrees counter-clockwise, move the right foot to the Front to form a right L-stance toward the back while executing a middle guarding
block to the Back with the forearm.
19. Turning 180 degrees counter-clockwise, move the left foot to the Front to form a left L-stance toward the Front while executing a middle guarding block
to the front with the knife-hand.
20. Shift the left foot to form a sitting stance toward A while executing a right 9-shape block.
21. Turning 180 degrees counter-clockwise, move the right foot to the Front to form a left walking stance toward the Back while executing a low block to
the back with a left knife-hand.
22. Execute a middle turning kick to 45 degreed between the Back and B and then lower toward the Back.
23. Execute a flying side piercing kick to the Back with the right foot. Perform 22 and 23 in a fast motion.
24. Land to the Back, forming a right walking stance toward the Back while executing a high vertical punnch to the Back with the twin fist.
25. Execute a high block to 45 degrees between the Back and A with a double arc-hand while looking through it and maintaining a right walking stance
toward the back.
26. Execute an upset punch to the Back with the left fist while maintaining a right walking stance toward the Back.
27. Move the right foot over, turn toward the Front and shift the left foot to form a left walking stance toward the Front while striking the left palm with the
right elbow.
28. Jump to the Front forming a right X-stance, at the same time executing a high block to the Front with a right double forearm.
29. Move the left foot to 45 degrees between the Front and B to form a sitting stance while executing a scooping block with the right palm.
30. While maintaining a sitting stance, execute a middle punch with the left fist. Perform 29 and 30 in a conecting motion.
31. While maintaining a sitting stance, execute a front strike with the right back fist.
32. Move the left foot to the Back, forming a left walking stance toward the Back while executing a high front strike to the back with a right reverse knife-
hand.
33. Move the left foot toward A about half a shoulder width while executing a middle turning kick to the Back with the right foot.
34. Lower the right foot to the Back and then turn 180 degrees counter-clockwise to form a left walking stancetoward the front
pivoting on the right foot while executing a high vertical punch to the Front with the twin fist.
35. Execute a middle punch to the Front with a right middle knuckle fist, bringing the left side fist in front of the right shoulder while forming a riht L-stance
toward the front by pulling the left foot.
36. Move the right foot to the Front to form a sitting stance facing B while executing a left 9-shape block.
37. While maintaining a sitting stance, execute a low guarding block to the Back with the reverse knife hand.
38. While maintaining a sitting stance, execute a low guarding block to the Front with the knife-hand. Perform 37 and 38 in a continuous motion.
39. Move the left foot to the Front in a stamping motion to form a sitting stance facing A while executing a W-shape block with the outer forearm.
40. Move the left foot to the Back in a stamping motion to form a sitting stance facing B while executing a W-shape block with the outer forearm.
41. Move the right foot toeh Back forming a right walking stance toward the Back while executing a high block with the right forearm.
42. Execute a middle punch to the BAck with the left fist while maintaining a right walking stance toward the back.
43. Move the right foot over, turn toward the Front and shift the left foot to form a left walking stance toward the front while executing a high block with
the left forearm.
44. Execute a middle punch to the Front with the right fist while maintaining a left walking stance toward the front.
End: Bring the right foot back to Parallel Ready Stance.
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